Meet Nicki
For women navigating mid-life transitions who are ready to rediscover their purpose and energy.
I'm Nicki Massey - a level 5 qualified Health Coach, a single mum, and former military officer. I specialize in working with women in their mid-30s to late-40s navigating early motherhood, relationship breakdown, career change, or a health diagnosis - because I've been there myself, and I know what it takes to rebuild.​
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My approach is bespoke to you. No generic checklists, no cookie-cutter programs - just honest, direct coaching shaped around your life, your priorities, and what real change actually looks like for you. I bring the discipline of my military background, paired with the empathy of navigating health and life challenges myself, into every session.​
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Anyway, this isn't about me. Health coaching is about you - becoming more than a role, a title, or everyone else's version of who you should be. It's about loving your life again. And becoming the best version of yourself for the people who need you most. Together, we build healthy, sustainable habits and do the deeper work of reclaiming the identity and confidence you've given away.​ This is your space. I harness whatever energy you bring into the session, whether that's exhaustion, curiosity, cautious hope, or genuine excitement about what's next, and we work with it. No performing, no pretending you've got it all figured out. Just honest, judgement-free conversations and someone genuinely invested in your outcome.
What Health Coaching Is
Health coaching for mid-life is a supportive, client-led partnership where you take the driver's seat. Through expert structure and accountability, we reduce the noise and overwhelm so you can gain control. We start with your vision for your life, where you choose the goals that matter and decide the commitments and pace that work for you.
- Identify what’s been holding you back
- Remove barriers to your success
- Wake up feeling more energised for your day
- Protect your time with kind, steady boundaries
- Feel less overwhelmed and more in control
- Make small changes that compound into big impact
This is a safe space for growth with zero pressure or judgement—only unwavering support as you navigate this chapter on your own terms.
Free Clarity Call
Exhausted, overwhelmed, and not sure where to start? This free 30-minute call is your first step back to yourself - an honest, no-pressure conversation about where you are and what support could look like. Just a space to be heard and think about what you want your life, future and health to look like. Check real-time availability and book your call today.
The Thrive Package
Coping but not really living - going through the motions, running on reserves you don't have? Thrive is our premium package for those ready for more: greater accountability, deeper support, real momentum. Over 12 sessions, with weekly check-ins and booster sessions in your corner, you'll move from surviving to thriving - steady, capable, full of energy and vitality, and truly prepared for whatever life brings. Secure your spot now.
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£699
Coaching Packages
Structured, bespoke support for women who don't have space to 'fix themselves' the usual way. Individually designed to fit your real life.
The Foundations Package
Running on empty, snapping at the people you love, reaching for quick fixes to energy and health that never quite work? Foundations meets you there - and over 8 bespoke session, helps you rebuild the basics: sleep, energy, boundaries, confidence. Small changes, done consistently, until one day you notice: you're waking up with real energy again, and actually feeling like yourself. Check availability and book your first session today!
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£449
All sessions are held virtually via secure video link. The links take you through to my dedicated booking page on Practice Better to allow you to see my real-time availability and choose the time that suits you best.
Client Testimonials
Real words from women who have reclaimed their sense of self through direct, honest coaching.
I would wholeheartedly recommend Nicki as a health coach. She was professional, friendly and supportive during our sessions. She has a natural ability to build rapport, make you feel at ease, and to get to the nub of the health and nutrition issues that you are dealing with in your life.
Gill N.
The coaching absolutely gave me my confidence back. It helped me to reframe situations by looking at them through multiple lens and encouraged me to question my own thinking more deeply. In turn this allowed me to make decisions with greater clarity and confidence.
Jo
In Nicki Massey, I found a coach who really understood the position I was in and who listened with empathy and kindness. Her enthusiasm and positivity created an enjoyable space within our sessions where I found myself feeling optimistic about the reality of making changes that were realistic, achievable and would make a real difference to me.
Sarah
Common Questions Answered
What happens on the Clarity Call?
It's a free 30-minute chat, no pitch involved. We'll talk about what's going on for you right now, and I'll be honest about whether coaching - and which package - makes sense for your situation and goals.
How often do we meet and how long are the sessions?
Standard sessions are an hour, although the first and last session are longer to allow for exploration of goals and next steps. Most clients find that meeting every one to two weeks provides the perfect balance of momentum and space to implement small changes in a real, busy life.
How is Thrive different from Foundations?
Foundations is shorter and lighter-touch – good if you want structured support without a big time or financial commitment. Thrive has more sessions, closer contact between them, and extra accountability built in – better suited if you know you want to go deeper or tend to lose momentum without regular check-ins.
What’s the difference between coaching and therapy or counselling?
Coaching is forward-focused, helping you move from where you are now toward specific life goals through practical actions and commitments. I don't diagnose or treat mental health conditions - my work is about habits, mindset, and practical change. If I think therapy, or another kind of support would serve you better, I'll always say so and point you in the right direction.
Do I need to know exactly what I want before I start?
Absolutely not. You don't need to have everything figured out before our first meeting. Part of my role is to help you cut through the confusion and define exactly what you want to achieve during our sessions together.
How do online sessions work?
Coaching sessions take place via a secure video platform. This gives you the flexibility to engage in our sessions from any private space that is convenient for you, eliminating travel time and stress.
